We’ve all heard the saying, “Laughter is the best medicine”—but today, you’ll find out why that’s more than just a feel-good phrase.

In this episode of Happy Healthy Her, we’re joined by the joyful and inspiring Cathy Nesbitt, a Certified Laughter Yoga Teacher, Wellness Advocate, and self-proclaimed Cathy Crawly Laughing Bean Queen. Cathy shares how laughter (even the fake kind!) can reduce stress, boost mood, and transform your overall health.

You’ll learn:
✅ The science behind why laughter changes your brain chemistry and floods your body with “happy hormones” (hello D.O.S.E.!)
✅ How intentional laughter can make you more resilient and less reactive to life’s stressors
✅ Simple, practical ways to add more laughter to your day—no jokes or comedy required
✅ Why joy is your birthright, and how to reclaim it starting today

Get ready for a conversation that will have you smiling, chuckling, and maybe even belly laughing along with us. Because the truth is… when you feel good, you do good.

Where to find Cathy:
Website: https://www.cathysclub.com
Instagram: https://www.instagram.com/cathy_laughs/
YouTube: https://www.youtube.com/c/CathyNesbitt
Facebook: https://www.facebook.com/CathysLaughingClub
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👉 Contact Us:
Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183
Join the Happy Healthy Her MeetUp Group:
https://www.meetup.com/the-happy-healthy-her-meetup/

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🔹 Cynthia Penner - Wellness Coach
🌍 WomenFlourishingTogether.com
✉️ womenflourishtogether@gmail.com
Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1

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🔹 Tracey Male - Health Empowerment Coach
🌍 NaturesProtege.com
✉️ info@naturesprotege.com

✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub
https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299

📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain
https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page

FB: https://www.facebook.com/naturesprotege
IG: https://www.instagram.com/natures_protege/
YouTube: https://www.youtube.com/@naturesprotege
LinkedIn: https://www.linkedin.com/company/natures-protege/

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🔹 Lorraine Kihm - Wellness Coach
🌍InnerPathwaysWellness.com
✉️ lorraine.eve@innerpathwayswellness.com